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StandFirm (November 30, 1999 at 12:00 am)
That's a new one!
FLOWNFAM (November 30, 1999 at 12:00 am)
best packs i've ever seen
uslandim5555 (November 30, 1999 at 12:00 am)
yalancinin amina kosunlar hemi
paultje2small (November 30, 1999 at 12:00 am)
do pushups to good for chest and arms
monk3yboy69 (November 30, 1999 at 12:00 am)
That is not true. I have been training for 8 years now. I have a great, ripped body (not being vain...just making the point). My abs look fantastic. It has taken hard work, dedication, proper diet, plenty of rest and constant tweaking and adjusting of my routines. I use supplements, not that expensive, which do help, but the rest of it all comes down to exercise.
jfcole431 (November 30, 1999 at 12:00 am)
there are is no such thing as "lower abs" the abdominals are one solid muscle group with the same nerve supply.
Common misconception
hwesta123 (November 30, 1999 at 12:00 am)
doing 1000 situps or 1500 crunches is actually dangerous. I was at a prison doing a tour and this convict was doing 2000 squats. He was built like a freaking mountain. He died after 1985. Ever heard of lathic acid dumbass?
ewanl33t (November 30, 1999 at 12:00 am)
i'm 13 and ripped and i've never worked out my abs b4
i just want to learn to do backflips :D
cremedelacreme89 (November 30, 1999 at 12:00 am)
hahahahahaha lmao deathentangle
touretteshulk (November 30, 1999 at 12:00 am)
ill get u a 4 pac my bro did that ahhahahha he finnaly got his lower and oblecs from deadlifts and body weight abb traing |
