LOWER ABS & FAT LOSS
http://YourEccentricGenius.com... '>http://YourEccentricGenius.com...
DOUG's NEW BOOK!
Learn how to Exercise YOUR Eccentric Genius
http://HealthyIntroDougtions.c... '>http://HealthyIntroDougtions.c... DOUG's Exercise DVDs
http://StandFirmFitness.com '>http://StandFirmFitness.com Doug's FITNESS CENTER
Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.
If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips.
This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.
Have fun working out and please let us know if you have any questions.
http://StandFirmFitness.com '>http://StandFirmFitness.com http://HealthyIntroDougtions.c... '>http://HealthyIntroDougtions.c... http://YourEccentricGenius.com... '>http://YourEccentricGenius.com...
There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.
Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist
President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897
Channel: Howto & Style
Uploaded: May 11, 2007 at 12:03 am
Author: StandFirm
Length: 07:57
Rating: 4.68
Views: 326707
Tags: advice exercise fit fitness free health how inf lift lose personal technique to trainer training weight weights workout
Video Comments
|
StandFirm (September 5, 2008 at 3:21 am)
Yeah... just making sure someone is actually paying attention. :-)
BloodyEmoAngel300 (September 5, 2008 at 3:11 am)
HAHAHAHAHA ya breath out while you exhale! dont forget guys! when breath out dont forget to exhale. god i atleast better get some sexy abs
runseabicuitrun (September 3, 2008 at 9:32 pm)
hey person below me, this seriously worked?
because I have the same thing as you hahah, i was like what the eff?
Baumg123 (August 30, 2008 at 4:00 pm)
lol breathe out while you exhale.. did anyone else hear him say that?!!?
Nickdashizzle (August 29, 2008 at 7:22 pm)
i gots six pack now thx!!!!!!! not perfect rockhard ripped one but a six pack! this rocks
TheFINALzeRO (August 28, 2008 at 11:01 pm)
plz read the messege i sent u to ur account too important
NotRelated (August 27, 2008 at 9:29 pm)
learn you a book
robbYYYY1337 (August 27, 2008 at 2:23 pm)
the ground havs to be hard
hiphop1121 (August 24, 2008 at 3:54 pm)
Dudes this actuly works ive done this for like 1 month so far and the first to weeks a sore a change and i was really pleased
Boepp123 (August 24, 2008 at 9:11 am)
i have it too i have a 2pack my upper abs are showing but my lower abs arent showing i have fat there so this must a great way to work on the lower abs thanks! |
|
