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johnAit (November 30, 1999 at 12:00 am)
mate i'm talking for everyone out there no one cares how old u r and what u do. just stop trying to show off. a, u shouldnt do it every night and b, u r too young to be doing weights any way it will stunt ur gowth. now go and have a wank!
Kaoz51 (November 30, 1999 at 12:00 am)
bench
Kaoz51 (November 30, 1999 at 12:00 am)
Den fuck off if U dnt care!! Wasteman
Kaoz51 (November 30, 1999 at 12:00 am)
Oh yh..When I do dem every nyt, I first start down push ups n sit-ups 4 warm up..N I start like 7KG 2 warm me up denI start2 get in 2 ma stride.
Kaoz51 (November 30, 1999 at 12:00 am)
Yhh, it boosts ma strength in footie mate. I play 4 a team oldah den me. So it ma bicep muscles n strength cums' in handy when I need 2 bardge!! N I do like 25-40mins. every nyt B4 I sleep.
melmcteggart (November 30, 1999 at 12:00 am)
when do'n curls u should be attempting to jump over a bridge, preferable with a rope around your neck
dudeflash45 (November 30, 1999 at 12:00 am)
Hey guys, I usually drink milk and eat eggs and I eat about 2 banana's a day, is that good food for me? Im 14 years old, turning 15 soon.
And also, when you're doing bicep curls, are you supposed to push yourself to keep doing it even though your arm cant take anymore? Because I heard thats how you build muscles so I was wondering if it was true.
Please reply, thnx :)
zerotonico (November 30, 1999 at 12:00 am)
Easy and correctly explained
zerotonico (November 30, 1999 at 12:00 am)
Fácil y correctamente explicado
Sparkman150 (November 30, 1999 at 12:00 am)
is that curling or bench |
