omxpablo19 (September 6, 2008 at 9:50 am)

Thanks alot for the video. Every time it comes to squats, i keep dicking it up.

aoppeh (August 29, 2008 at 5:24 am)

I would say just go light weight on your squats until your legs are stronger

dabrarat75 (August 21, 2008 at 7:33 am)

When I squat down to parrallel my sacral(tailbone) dips down or under. Is this rounding of the lower back that we dont want or just a normal part of the squat

RocknRollAllNiteLong (August 13, 2008 at 8:20 pm)

youtube just says that sometimes man, just refresh your brownser...

Blazerelf (August 4, 2008 at 7:23 am)

i heard this is very usefull form and would like to try it but i workout alone since i do at home with my bench but im scared of doing this since puting alot of weight could make you lose balance or so

MrPS2k8 (July 23, 2008 at 7:48 am)

Is it normal for the top of the butt (glutes) to very slightly curve down at the very bottom of the hole? I've noticed this happening, but I think my form is good. I keep my chest high, head up, and back and abs very tight.

smithke01 (July 10, 2008 at 7:35 pm)

Why is this video no longer available?

johnnymnemonic2 (June 26, 2008 at 1:13 pm)

Marty Gallagher also said the same. I think that as long as you are maintaining a neutral spine, you'll be fine. As far as hyperextending the back goes, most people, at the bottom of the squat, don't have to worry about doing that - they just don't have the flexibility to do that under load. At the top, it is a legitimate concern if you aren't attentive.

nackorath (June 25, 2008 at 8:33 pm)

I have talked to some people, including OLY lifters,that claims that the back should be in a NEUTRAL position. Doing so will shift some off the load on to the abs and other core muscles. They also warned me about OVEREXTENDING the back. What do you think about this?

Naturerave (June 9, 2008 at 10:54 pm)

Umm.. my legs are really weak, and I need to get them first in normal shape before start using weights and I need to learn how to do squat actually.. Umm.. so does it helps any if I'm doing it with my own body weight? or if I'm using some dumbbells? My text might be really messed up, I'm really, really tired, I just had 13h work shift.. And I've took couple beers to relax, so just please try to understand my text.. Thanks :))