j6clark (November 30, 1999 at 12:00 am)

you have to have patience

cindylady03 (November 30, 1999 at 12:00 am)

do these moves really work? because ive tried exersizing before but it doesnt work.

frozenscout2 (November 30, 1999 at 12:00 am)

the only one i found i was able to do was the 1 leg up crunch.. all the others u need like a dumbell or medicine ball cept for the first one where i couldnt keep my balance.. =S

truthseeker28 (November 30, 1999 at 12:00 am)

I have heard that you should have about 12 inches of poop a day...whether you let it all out at once or in 2-3 times to total out at 12 inches. It depends on your digestive system and your body though. also depends on how much food you eat each day and your size I think also. many factors must be considered. But yes it is very important to eat a lot of fiber rich foods and to keep your system clean, which will lower your body fat percentage nicely and help you to get abs too.

PitchBlackForecast (November 30, 1999 at 12:00 am)

I have an important question. Is having more than one well-sized bowel movement (taking a dump)a day important for bodybuilding? Because everyone seems to be paranoid about a clean colon nowadays.

sk8erboyandgangsta (November 30, 1999 at 12:00 am)

doesnt that fuckin hurt ur neck

randy309309 (November 30, 1999 at 12:00 am)

get a FREE 10 e-book package for quick download at Emrix(.)com..Great health info - also Hoodia at a 10% rebate..

Chex2331 (November 30, 1999 at 12:00 am)

ahh leg lifts remember doing those in PE, hated those lol

hottestgirl123 (November 30, 1999 at 12:00 am)

thx it relly works i can fell the burn

Rachelamazedbymanga (November 30, 1999 at 12:00 am)

i think generally diet is thought to much basiclly eat less and do more but u get all the crap like if u dont do this ur matobaolism goes down or doing crunche ctuley is bad etc