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15-Minute Abs Workout

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Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: sparkpeople

Length: 14:21
Rating: 4.78
Views: 220028

Tags: abs  core  diet  exercise  free  internet  nutrition  office  sparkpeople  workout  

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Video Comments

T1Cybernetic (November 30, 1999 at 12:00 am)
Good workout ;) i'll definitely be using some of this in my routine, cheers...
izaneers (November 30, 1999 at 12:00 am)
I love this workout. Im going to blast this baby belly in no time! thanks
scandichika (November 30, 1999 at 12:00 am)
Awesome! This taught me a feel new ab work outs, love it!
SophisticatedPurple1 (November 30, 1999 at 12:00 am)
Does this work if you dont do any cardio??
chicoggyfx (November 30, 1999 at 12:00 am)
YEAH!!! This workout really makes me feel my abs like no other workout has ever done !! Thanks!
Ceaseer55 (November 30, 1999 at 12:00 am)
judo is much better for flat back -.-
mascarastripes (November 30, 1999 at 12:00 am)
ooouch :P but thanks :)
gloryus84 (November 30, 1999 at 12:00 am)
Great workout intsructions!
palmtreegirl1031 (November 30, 1999 at 12:00 am)
it hurts haha
starwarez73 (November 30, 1999 at 12:00 am)
cool :)

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